Licuado
The processing score reflects 23 ingredients, including artificial sweeteners, preservatives, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewCULTURED PASTEURIZED LOW FAT MILK, WATER, NUT AND CEREAL BLEND ( [PECANS, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], CARAMEL COLOR), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Licuado scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
- Artificial Sweeteners (Acesulfame K, Sucralose): Synthetic sweeteners are definitive UPF markers.
- Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Licuado's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Nut And Cereal Blend ( [Pecans, Wheat Bran, Flax Seed, Oats, Wheat Germ], Sugar, Natural Flavor, Modified Tapioca Starch, Citric Acid, Potassium Sorbate And Sodium Benzoate [To Maintain Freshness], Caramel Color), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C.
Fortification often compensates for processing losses.
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Avoiding Milk, Wheat Or Tree Nuts?
This product lists milk, wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.

0% Fat Yogurt
Less processed (Minimally Processed)
Capretta Goat Yogurt
Less processed (Minimally Processed)

Chobani, Non-Fat Plain Greek Yogurt
Less processed (Minimally Processed), higher nutrition score

Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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