Lamb Vindaloo with Basmati Rice
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 35 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
857063002034
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size312 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 690mg
30%
Total Carbohydrate 45g
16%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 19g
Calcium 80mg
6%
Iron 5.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 2 flagged for reviewVINDALOO SAUCE (WATER, DICED POTATOES, TOMATO PASTE [TOMATOES, CITRIC ACID], LAMB BROTH, ONIONS, PAPRIKA, GARLIC, VINEGAR, GINGER, EXPELLER PRESSED CANOLA OIL, TAMARIND, CANE SUGAR, SEA SALT, CUMIN, CORIANDER, RED PEPPER, SPICES), BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC), LAMB (LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, CORNSTARCH, GINGER, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Lamb Vindaloo with Basmati Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Lamb (Lamb, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Water, Cornstarch, Ginger, Sea Salt, Spices, Expeller Pressed Canola Oil).
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Vindaloo Sauce (Water, Diced Potatoes, Tomato Paste [Tomatoes, Citric Acid], Lamb Broth, Onions, Paprika, Garlic, Vinegar, Ginger, Expeller Pressed Canola Oil, Tamarind, Cane Sugar, Sea Salt, Cumin, Coriander, Red Pepper, Spices).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.