Lamb Saag with Basmati Rice
Processing Score
7.6Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 36 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
857063002393
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 630mg
27%
Total Carbohydrate 36g
13%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 17g
Calcium 100mg
8%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 1 flagged for reviewSPINACH SAUCE: SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, ONIONS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), GINGER, SEA SALT, SPICES, PAPRIKA, XANTHAN GUM, LEMON JUICE CONCENTRATE, TURMERIC. BASMATI RICE: WATER, BASMATI RICE, GARLIC PUREE (GARLIC, WATER). LAMB: BONELESS LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), RICE STARCH.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Lamb Saag with Basmati Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
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Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
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Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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