Skip to main content

Pizza Empanadas

Processing Score
17.1Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 73 ingredients, including preservatives, ingredients listed as artificial, modified ingredients, plus 1 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Saturated Fat
La Fe Pizza Empanadas Frozen Appetizers
Data Updated
Oct 18, 2026
UPC
0023545104033
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size85 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
22%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 6g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 1.7mg
9%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 6 flagged for review

CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, BASIL), PIZZA SAUCE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SALT, CITRIC ACID, BASIL), TOMATO PASTE (TOMATOES, CITRIC ACID), GARLIC, SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE), CHICKEN FLAVOR BASE (SALT, SUGAR, PALM OIL, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, CHICKEN FAT, DEHYDRATED CHICKEN FAT, DEHYDRATED CHICKEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), GARLIC POWDER, OREGANO, IMITATION MOZZARELLA CHEESE (WATER, STARCH, PALM OIL, FOOD STARCH-MODIFIED, CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ANTICAKING MIX (CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE (ENZYME)), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pizza Empanadas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Other Additives (Pizza Sauce (Tomato Concentrate {Water, Tomato Paste}, Salt, Citric Acid, Basil)): Miscellaneous additives generally indicate processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pizza Empanadas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Palm Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Chicken Flavor Base (Salt, Sugar, Palm Oil, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Chicken Fat, Dehydrated Chicken Fat, Dehydrated Chicken, Disodium Inosinate, Disodium Guanylate, Turmeric, Autolyzed Yeast Extract, Natural Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Imitation Mozzarella Cheese Water, Starch, Palm Oil, Food Starch-Modified, Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid {Preservative}, Artificial Color, Anticaking Mix Corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase Enzyme , Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes.

Added minerals often compensate for processing.

Ketzal for iPhone

Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.