Chicken Empanadas

Processing Score

13.8Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 68 ingredients, including preservatives and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

La Fe Chicken Empanadas Frozen Appetizers

Data Updated

Oct 18, 2026

UPC

0023545104026

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 20mg

Sodium 470mg

20%

Total Carbohydrate 24g

Dietary Fiber 1g

Total Sugars 1g

Includes 1g Added Sugars

Protein 8g

Vitamin D 4.3mcg

22%

Calcium 10mg

Iron 1.8mg

10%

Potassium 170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: CHICKEN, ONIONS, BELL PEPPERS, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS), DICED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TEXTURED SOY FLOUR, BLACK OLIVES (RIPE OLIVES, WATER, SALT), COOKING SHERRY, GARLIC, SOY BEAN OIL, CHICKEN FLAVOR BASE (SALT, SUGAR, PALM OIL, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, CHICKEN FAT, DEHYDRATED CHICKEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), GARLIC POWDER, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Empanadas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Chemical PreservativesStrong UPF marker

In this product: Potassium Sorbate.

Synthetic preservatives are UPF indicators.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Palm Oil), Soy Bean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Tomato Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Natural Flavors), Chicken Flavor Base (Salt, Sugar, Palm Oil, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Chicken Fat, Dehydrated Chicken, Disodium Inosinate, Disodium Guanylate, Turmeric, Autolyzed Yeast Extract, Natural Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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