Empanadas
Processing Score
14.2Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 31 ingredients, including artificial colors, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high saturated fat.
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
027331096724
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 110mg
5%
Total Carbohydrate 43g
16%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 3g
Calcium 0mg
0%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 4 flagged for reviewFLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, HIGH FRUCTOSE, CORN SYRUP, CORN SYRUP STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, RED 40, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), SHORTENING (PALM OIL WITH MONO- AND DIGLYCERIDES), PALM OIL, WATER, SUGAR, SALT, EGGS, CALCIUM PROPIONATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Empanadas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Strawberry Filling (Water, High Fructose, Corn Syrup, Corn Syrup Strawberries, Food Starch-Modified, Sugar, Citric Acid, Salt, Potassium Sorbate And Sodium Benzoate, Sodium Citrate, Xanthan Gum, Red 40, Propylene Glycol, Artificial Flavors), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Shortening (Palm Oil With Mono- And Diglycerides), Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed)
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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