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Kroger, Oat Squares

Processing Score
7.8Highly Processed
Nutrition Score
—/10No Data

The processing score reflects 25 ingredients, including preservatives and natural flavoring.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
011110861641
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 44g
16%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 6g
Vitamin D 100.2mcg
501%
Calcium 100mg
8%
Iron 16.2mg
90%
Potassium 200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 6 flagged for review

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE, VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Kroger, Oat Squares scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kroger, Oat Squares' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Sugar, Maltodextrin, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Bht (A Preservative). Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Zinc Oxide.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Alpha Tocopherol Acetate, Vitamin A, Pyridoxine Hydrochloride, and 5 more.

Fortification often compensates for processing losses.

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