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Kroger, Crunchy Fish Sticks

Processing Score
6.3Highly Processed
Nutrition Score
—/10No Data

The processing score reflects 20 ingredients, including modified ingredients and natural flavoring.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
011110838513
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Nutrition Facts
Serving size78 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 310mg
13%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 9g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 6 flagged for review

MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, YEAST, DEXTROSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Kroger, Crunchy Fish Sticks scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kroger, Crunchy Fish Sticks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola, Cottonseed And/Or Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Extract.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Sodium Aluminium Phosphate).

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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