Chicken Enchiladas

Processing Score

16.2Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 81 ingredients, including preservatives, modified ingredients and emulsifiers or gums.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

011110808578

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Nutrition Facts

Serving size202 g

Amount per serving

Calories

250

% Daily Value*

Total Fat 7g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 25mg

Sodium 670mg

29%

Total Carbohydrate 34g

12%

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 11g

Calcium 100mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 6 flagged for review

CORN TORTILLAS (GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID AND ENZYMES TO PRESERVE FRESHNESS), MILK (MILK, VITAMIN D3), COOKED RICE (WATER, RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), WATER, COOKED WHITE MEAT CHICKEN, TOMATO SAUCE (WATER, TOMATOES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), BELL PEPPERS, TOMATILLOS (CRUSHED TOMATILLO, WATER, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), MASA FLOUR (LIME WATER, WHITE CORN, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID TO PRESERVE FRESHNESS), SPICES AND COLOR (PAPRIKA), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, SALT, LOCUST BEAN GUM, POTASSIUM SORBATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), POTATO STARCH, SUGAR, ANCHO CHILI PEPPER, GRANULATED GARLIC ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CAYENNE PEPPER, CITRIC ACID, OLEORESIN CHILI SPICE (EXTRACTIVE OF PAPRIKA, SOYA OIL, MONO-DIGLYCERIDES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Enchiladas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Other Additives (Tomatillos (Crushed Tomatillo, Water, Citric Acid)): Miscellaneous additives generally indicate processing.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Enchiladas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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