Kroger, Bran Flakes
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 18 ingredients, including corn syrup.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
011110853929
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 3g
Vitamin D 100.1mcg
501%
Calcium 0mg
0%
Iron 18mg
100%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 4 flagged for reviewWHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Kroger, Bran Flakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Malted Barley Syrup. Vitamins & Minerals: Sodium Ascorbate.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, and 5 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Zinc Oxide, Reduced Iron, Calcium Pantothenate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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