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Chocolate Cereal, Chocolate

Processing Score
7.5Highly Processed
Nutrition Score
3.5/10Fair

The processing score reflects 29 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
0038000199240
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Nutrition Facts
Serving size41 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 32g
12%
Dietary Fiber 2g
7%
Total Sugars 15g
Includes 14g Added Sugars
28%
Protein 3g
Vitamin D 1.2mcg
6%
Calcium 10mg
1%
Iron 5.4mg
30%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 6 flagged for review

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FOLIC ACID, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chocolate Cereal, Chocolate's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Brown Sugar Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Beta-Carotene For Color, Annatto Extract Color.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Vitamins And Minerals: Reduced Iron, Zinc Oxide, Calcium Pantothenate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin B, Niacinamide, Folic Acid, Vitamin D.

Fortification often compensates for processing losses.

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Avoiding Milk, Wheat Or Soy?

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