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Green Onion Dip

Processing Score
15.8Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 23 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 5 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Saturated Fat
Data Updated
Oct 18, 2026
UPC
0021000056712
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 7 flagged for review

WATER, HYDROGENATED COCONUT OIL, SOYBEAN OIL, CORN SYRUP*, WHEY PROTEIN CONCENTRATE (FROM MILK), ONIONS*, DEFATTED SOY FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM CASEINATE, VINEGAR MONOSODIUM GLUTAMATE, LACTIC ACID, SUGAR, XANTHAN GUM, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, GARLIC*, *DRIED.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Green Onion Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Hydrogenated Coconut Oil): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup*): HFCS is a hallmark of ultra-processed foods.
  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Chemical Preservatives (Sodium Benzoate And Potassium Sorbate As Preservatives): Synthetic preservatives are UPF indicators.
  • Processed Dairy Ingredients (Whey Protein Concentrate (From Milk), Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Green Onion Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Xanthan Gum, Carob Bean Gum.

Industrial stabilizers common in UPF.

EmulsifiersUPF marker

In this product: Mono- And Diglycerides.

Industrial emulsifiers indicate UPF.

Plant ProteinsUPF marker

In this product: Hydrolyzed Soy Protein.

Isolated proteins require extensive industrial processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Kraft Singles vs Velveeta comparison. You can also see how it fits our Kraft Singles and Kraft Mac and Cheese explainers.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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