Green Onion Dip
The processing score reflects 23 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 5 more we flag. The nutrition score reflects high saturated fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 7 flagged for reviewWATER, HYDROGENATED COCONUT OIL, SOYBEAN OIL, CORN SYRUP*, WHEY PROTEIN CONCENTRATE (FROM MILK), ONIONS*, DEFATTED SOY FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM CASEINATE, VINEGAR MONOSODIUM GLUTAMATE, LACTIC ACID, SUGAR, XANTHAN GUM, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, GARLIC*, *DRIED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Green Onion Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Coconut Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup*): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Benzoate And Potassium Sorbate As Preservatives): Synthetic preservatives are UPF indicators.
- Processed Dairy Ingredients (Whey Protein Concentrate (From Milk), Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Green Onion Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum, Carob Bean Gum.
Industrial stabilizers common in UPF.
- EmulsifiersUPF marker
In this product: Mono- And Diglycerides.
Industrial emulsifiers indicate UPF.
- Plant ProteinsUPF marker
In this product: Hydrolyzed Soy Protein.
Isolated proteins require extensive industrial processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Kraft Singles vs Velveeta comparison. You can also see how it fits our Kraft Singles and Kraft Mac and Cheese explainers.
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Avoiding Milk Or Soy?
This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
Less processed (Minimally Processed), higher nutrition score

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Iyo
Less processed (Minimally Processed), higher nutrition score

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Less processed (Minimally Processed), higher nutrition score
Chunky Avocado
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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