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Creamy Ranch Dip

Processing Score
15.8Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 24 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 5 more we flag. The nutrition score reflects high sodium and saturated fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0021000056736
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

WATER, HYDROGENATED COCONUT OIL, SOYBEAN OIL, CORN SYRUP*, WHEY PROTEIN CONCENTRATE (FROM MILK), SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC*, SODIUM CASEINATE, ONIONS*, VINEGAR, LACTIC ACID, SPICE, CAROB BEAN GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, PARSLEY*, SODIUM PHOSPHATE, DEFATTED SOY FLOUR, *DRIED.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Creamy Ranch Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Hydrogenated Coconut Oil): Hydrogenation and modification are UPF markers.
  • Corn-Based Sweeteners (Corn Syrup*): HFCS is a hallmark of ultra-processed foods.
  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Chemical Preservatives (Sodium Benzoate And Potassium Sorbate As Preservatives): Synthetic preservatives are UPF indicators.
  • Processed Dairy Ingredients (Whey Protein Concentrate (From Milk), Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Creamy Ranch Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Monosodium Glutamate.

Despite being natural, these are highly processed extracts.

Stabilizers & GumsUPF marker

In this product: Carob Bean Gum, Xanthan Gum.

Industrial stabilizers common in UPF.

EmulsifiersUPF marker

In this product: Mono- And Diglycerides.

Industrial emulsifiers indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Kraft Singles vs Velveeta comparison. You can also see how it fits our Kraft Singles and Kraft Mac and Cheese explainers.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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