Creamy Ranch Dip
The processing score reflects 24 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 5 more we flag. The nutrition score reflects high sodium and saturated fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 6 flagged for reviewWATER, HYDROGENATED COCONUT OIL, SOYBEAN OIL, CORN SYRUP*, WHEY PROTEIN CONCENTRATE (FROM MILK), SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC*, SODIUM CASEINATE, ONIONS*, VINEGAR, LACTIC ACID, SPICE, CAROB BEAN GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, PARSLEY*, SODIUM PHOSPHATE, DEFATTED SOY FLOUR, *DRIED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Creamy Ranch Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Coconut Oil): Hydrogenation and modification are UPF markers.
- Corn-Based Sweeteners (Corn Syrup*): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Benzoate And Potassium Sorbate As Preservatives): Synthetic preservatives are UPF indicators.
- Processed Dairy Ingredients (Whey Protein Concentrate (From Milk), Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Creamy Ranch Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Monosodium Glutamate.
Despite being natural, these are highly processed extracts.
- Stabilizers & GumsUPF marker
In this product: Carob Bean Gum, Xanthan Gum.
Industrial stabilizers common in UPF.
- EmulsifiersUPF marker
In this product: Mono- And Diglycerides.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Kraft Singles vs Velveeta comparison. You can also see how it fits our Kraft Singles and Kraft Mac and Cheese explainers.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
Less processed (Minimally Processed), higher nutrition score

100% Mashed Avocado
Iyo
Less processed (Minimally Processed), higher nutrition score

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Tatemada
Less processed (Minimally Processed), higher nutrition score
Chunky Avocado
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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