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Vegetable Medley

Processing Score
6.6Highly Processed
Nutrition Score
8/10Excellent

The processing score reflects 22 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
073866200785
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 6g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

EDAMAME (SOYBEANS), CARROT, RED BELL PEPPER, GRILLED CORN, WATER, HONEY, EXTRA VIRGIN OLIVE OIL, VIRGIN SESAME OIL, SOY SAUCE (WATER, SOY, WHEAT, SALT), CIDER VINEGAR (CONTAINS MILK AND SULPHITES), YELLOW LEMON JUICE, GARLIC, JALAPENO PEPPERS, SUGAR, SALT, CORIANDER, THICKENERS: XANTHAN GUM - GUAR GUM AND GLUCOSE (WHEAT AND/OR CORN), BLACK PEPPER EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Vegetable Medley's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Thickeners: Xanthan Gum - Guar Gum And Glucose (Wheat And/Or Corn).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Extra Virgin Olive Oil, Virgin Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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