Poppin' Pretzel Bites
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 27 ingredients, including artificial colors. The nutrition score reflects high saturated fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
810882010246
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Nutrition Facts
Serving size75 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 380mg
17%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 10g
Calcium 150mg
12%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 3 flagged for reviewPASTRY: WHEAT FLOUR, WATER, MILK, PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, POTATO FLAKES, PUREED CARROTS, WHEY PROTEIN ISOLATE, ONION PUREE, NATURAL CHEESE FLAVOR, SPICE, BETA CAROTENE. GLAZE: EGGS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Poppin' Pretzel Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Dairy IngredientsUPF marker
In this product: Whey Protein Isolate.
Isolated proteins and modified ingredients indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil*.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Evaporated Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast. Filling: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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