Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 13 ingredients, including artificial flavoring, corn syrup and emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
041483039149
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Nutrition Facts
Serving size118 ml
Amount per serving
Calories
180
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 115mg
5%
Total Carbohydrate 21g
8%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 5g
Calcium 150mg
12%
Iron 0mg
0%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 4 flagged for reviewSKIM MILK, CREAM, SUGAR, EGG NOG BASE (CORN SYRUP, SUGARED EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, SPICES, SALT, TURMERIC AND ANNATTO), PURE VANILLA EXTRACT, DISODIUM PHOSPHATE, CARRAGEENAN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Eggnog scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Pure Vanilla Extract): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.
Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Eggnog's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Egg Nog Base (Corn Syrup, Sugared Egg Yolks, Natural And Artificial Flavors, Spices, Salt, Turmeric And Annatto).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Disodium Phosphate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed), higher nutrition score
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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