Kellogg's Special K Cereal Bars Caramel Nut 6oz
The processing score reflects 24 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar, saturated fat and total fat. It also contains trans fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 5 flagged for reviewROASTED SOYBEANS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, ALMONDS, WHOLE GRAIN OATS, PEANUTS, ALMOND BUTTER (ALMONDS), HONEY, PALM OIL, INVERT SUGAR, ACACIA GUM. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Kellogg's Special K Cereal Bars Caramel Nut 6oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Acacia Gum. Contains 2% Or Less Of Vegetable Glycerin): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kellogg's Special K Cereal Bars Caramel Nut 6oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey, Invert Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Special K vs Cheerios comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Larabar Frt Nt Fd Bar Gingerbread
Less processed (Processed), higher nutrition score

Larabar Frt Nt Fd Bar Snckrdoodle
Less processed (Processed)
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
Less processed (Processed), higher nutrition score
Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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