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Breakfast Cereal

Kellogg's Special K Cereal .81oz

Processing Score
5.0Processed
Nutrition Score
5/10Good

The processing score reflects 17 ingredients and no additives we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Kellogg's Special K Cereal .81oz Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
00038000219696
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Nutrition Facts
Serving size23 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 4g
Vitamin D 30.8mcg
154%
Calcium 10mg
1%
Iron 6.4mg
36%
Potassium 10mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 2 flagged for review

RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVOR, CALCIUM CASEINATE.VITAMINS AND MINERALS: VITAMIN C, REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN B1, VITAMIN B2, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Special K vs Cheerios comparison.

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