Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 33 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high cholesterol. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Cholesterol
Data Updated
Oct 18, 2026
UPC
00038000140983
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 550mg
24%
Total Carbohydrate 7g
3%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 11g
Vitamin D 49mcg
245%
Calcium 110mg
8%
Iron 1.1mg
6%
Potassium 160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 3 flagged for reviewEGG BASE (WHOLE EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), UNCURED SMOKED HAM NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATES, SODIUM PYROPHOSPHATE, CREAM, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], LACTIC ACID, ENZYMES, NATAMYCIN [PRESERVATIVE]), ORGANIC RED QUINOA, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Special K vs Cheerios comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Kellogg's Eggo Waffles Cinnamon Toast 2.64oz
5.54.0
Less processed (Highly Processed), higher nutrition score
Kellogg's Eggo French Toast Original 3.03oz
6.03.0
Less processed (Highly Processed)
Kellogg's Eggo Waffles Maple 2.64oz
6.04.0
Less processed (Highly Processed), higher nutrition score
Kellogg's Eggo Waffles Buttermilk 12.3oz
7.43.0
Less processed (Highly Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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