Kellogg's Cracklin Oat Bran Cereal 17oz
The processing score reflects 27 ingredients, including artificial flavoring, preservatives, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar and saturated fat. It also contains trans fat.
Nutrition Highlights
Nutrient Alerts

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 4 flagged for reviewWHOLE GRAIN OATS, SUGAR, WHEAT BRAN, VEGETABLE OIL (PALM, PALM KERNEL AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS), OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, MOLASSES, MALT FLAVOR, CINNAMON, SALT, BAKING SODA, SOY LECITHIN, NUTMEG. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN A PALMITATE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B12, REDUCED IRON, FOLIC ACID, VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Kellogg's Cracklin Oat Bran Cereal 17oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kellogg's Cracklin Oat Bran Cereal 17oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm, Palm Kernel And/Or Soybean Oil With Tbhq For Freshness).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Nutmeg. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Vitamin B6, Vitamin B1, and 5 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Zinc Oxide, Calcium Pantothenate, Reduced Iron.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Less processed (Minimally Processed), higher nutrition score
Kashi Organic Cereal Cinnamon Harvest 22.6oz
Less processed (Processed), higher nutrition score
Kashi Whole Health Ready to Eat Cereal Simply Maize 10.5oz
Less processed (Processed), higher nutrition score

Kashi Organic Cereal Cinnamon Harvest 52oz
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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