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Kellogg Special K Breakfast Shake Vanilla 10fl Oz

Processing Score
12.8Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 33 ingredients, including artificial sweeteners, artificial flavoring and emulsifiers or gums. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
00038000000829
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Nutrition Facts
Serving size296 ml
Amount per serving
Calories
180
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 28g
10%
Dietary Fiber 5g
18%
Total Sugars 18g
Protein 10g
Vitamin D 133.2mcg
666%
Calcium 330mg
25%
Iron 1.5mg
8%
Potassium 490mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 7 flagged for review

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1, VITAMIN B6, VITAMIN B2, VITAMIN B12, FOLIC ACID. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Kellogg Special K Breakfast Shake Vanilla 10fl Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
  • Stabilizers & Gums (Gellan Gum, Cellulose Gum, Carrageenan): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono- And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Other Beverages, this product is more processed than about 77% of the 3,934 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Kellogg Special K Breakfast Shake Vanilla 10fl Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Polydextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Potassium Citrate, Dipotassium Phosphate, Acesulfame Potassium. Vitamins And Minerals: Tricalcium Phosphate, Iron (Ferric Pyrophosphate), and 1 more.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, and 6 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Special K vs Cheerios comparison.

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