Kellogg Raisin Bran Fruit & Nut 10.5oz
The processing score reflects 32 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
32 listed · 5 flagged for reviewWHOLE GRAIN OATS, SUGAR, HONEY, RAISINS, WHEAT BRAN, RICE FLOUR, CRANBERRIES, WHOLE GRAIN WHEAT, SOLUBLE CORN FIBER, WHEAT, RICE, ALMONDS, VEGETABLE GLYCERIN, BROWN SUGAR SYRUP, ACACIA GUM, SALT, MALT FLAVOR, CORN MALTODEXTRIN, MIXED TOCOPHEROLS FOR FRESHNESS, CINNAMON, SUNFLOWER OIL, CITRIC ACID, ROSEMARY EXTRACT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN A PALMITATE, VITAMIN B1, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Kellogg Raisin Bran Fruit & Nut 10.5oz scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Acacia Gum): Industrial stabilizers common in UPF.
Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kellogg Raisin Bran Fruit & Nut 10.5oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Honey, Brown Sugar Syrup, Corn Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols For Freshness, Rosemary Extract For Freshness. Vitamins And Minerals: Niacinamide, Vitamin B6, Vitamin B2, and 5 more.
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Reduced Iron, Zinc Oxide.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Raisin Bran vs Grape-Nuts comparison.
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This product lists wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Less processed (Minimally Processed), higher nutrition score
Kashi Organic Cereal Cinnamon Harvest 22.6oz
Less processed (Processed), higher nutrition score
Kashi Whole Health Ready to Eat Cereal Simply Maize 10.5oz
Less processed (Processed)

Kashi Organic Cereal Cinnamon Harvest 52oz
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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