Kellogg Krave Cereal 3.1oz
Processing Score
9.5Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 30 ingredients, including artificial flavoring, preservatives and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
00038000150999
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 11g
Protein 2g
Vitamin D 41.2mcg
206%
Calcium 20mg
2%
Iron 4.1mg
23%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 6 flagged for reviewCHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, BROWN SUGAR SYRUP, SALT, PALM OIL, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B6, FOLIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Kellogg Krave Cereal 3.1oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: Bht For Freshness.
Synthetic preservatives are UPF indicators.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Brown Sugar Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols For Freshness, Vitamin B1, Niacinamide, Vitamin D3, and 2 more.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Beta-Carotene For Color.
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Annatto Extract Color.Vitamins And Minerals: Reduced Iron, Zinc Oxide, Calcium Pantothenate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Kashi Organic Cereal Promise Autumn Wheat 16.3oz
2.59.0
Less processed (Minimally Processed), higher nutrition score
Kashi Organic Cereal Cinnamon Harvest 22.6oz
3.08.0
Less processed (Processed), higher nutrition score
Kashi Whole Health Ready to Eat Cereal Simply Maize 10.5oz
3.05.0
Less processed (Processed), higher nutrition score
Kashi Organic Cereal Cinnamon Harvest 52oz
3.59.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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