Kaszubskie Herring Fillets
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 13 ingredients, including preservatives. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
617115001930
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3g
15%
Trans Fat N/A
Cholesterol 5mg
2%
Sodium 250mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber N/A
Total Sugars N/A
Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewMARINATED HERRING FILLETS, RAPESEED OIL, FRIED ONIONS (PICKLED ONION, RAPESEED OIL, TOMATO PASTE, SPICES), VINEGAR (MADE FROM SELECTED GRAINS), SALT, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM SACCHARATE, PAPRIKA CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Kaszubskie Herring Fillets scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Sodium Benzoate, Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Other Additives (Sodium Saccharate): Miscellaneous additives generally indicate processing.
Within Canned Fish & Seafood, this product is more processed than about 91% of the 2,900 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Kaszubskie Herring Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Rapeseed Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Alaskan Pink Salmon
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1.05.0
Less processed (Minimally Processed), higher nutrition score
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1.06.5
Less processed (Minimally Processed), higher nutrition score
Alaska Pink Salmon
Zest
1.06.5
Less processed (Minimally Processed), higher nutrition score
Arctic Star, Wild Alaska Pink Salmon
1.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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