Kale Bars with Dates
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 20 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
011110871473
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size45 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
11%
Total Sugars 15g
Protein 5g
Calcium 60mg
5%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewDATES, BROWN RICE SYRUP, ROLLED OATS, ALMONDS, CANE SUGAR, SOY PROTEIN CRISP RICE (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, DRIED CHERRIES, DRIED KALE, SESAME SEEDS, SEA SALT, ORGANIC MADAGASCAR BOURBON VANILLA (VANILLA BEAN, WATER, ALCOHOL).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Kale Bars with Dates' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Organic Madagascar Bourbon Vanilla (Vanilla Bean, Water, Alcohol).
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Rice Syrup, Cane Sugar, Soy Protein Crisp Rice (Rice Flour, Soy Protein Concentrate, Sugar, Salt, Soy Lecithin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Soy, Tree Nuts Or Sesame?
This product lists soy, tree nuts and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Almond Butter Chocolate Sea Salt Life Changing Bar, Almond Butter Chocolate Sea Salt
1.06.5
Less processed (Minimally Processed)
Bar, Pumpkin Carrot Pecan
Fresh Bar
1.07.0
Less processed (Minimally Processed)
Chocolate Brownie Bar, Chocolate Brownie
Kize
1.06.5
Less processed (Minimally Processed)
Chocolate Brownie Life Changing Bar, Chocolate Brownie
1.06.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.