Beef & Broccoli
Processing Score
8.2Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 32 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
054347220034
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Nutrition Facts
Serving size312 g
Amount per serving
Calories
480
% Daily Value*
Total Fat 25g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1260mg
55%
Total Carbohydrate 46g
17%
Dietary Fiber 5g
18%
Total Sugars 25g
Protein 21g
Calcium 80mg
6%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 2 flagged for reviewBROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), RAISIN JUICE CONCENTRATE, SESAME OIL, VEGETABLE OIL, WATER, CORNSTARCH, CONTAINS 2% OR LESS OF: GARLIC POWDER, OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, SOY LECITHIN.).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Beef & Broccoli's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Sauce (Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Raisin Juice Concentrate, Sesame Oil, Vegetable Oil, Water, Cornstarch, Contains 2% Or Less Of: Garlic Powder, Oyster Juice (Oyster Juice Concentrate (Molluscan Shellfish), Soy Sauce (Water, Wheat, Soybeans, Salt)), Beef Type Flavor (Maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (Contains Smoke)), Onion Powder, Xanthan Gum, Extractive Of Paprika, Soy Lecithin.).
Industrial stabilizers common in UPF.
- Food AcidsProcessing indicator
In this product: Seasoned Sliced Beef With Water And Binder Product (Beef, Water, Wheat Flour, Rice Flour, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (Maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (Contains Smoke)), Black Malt Extract (Malted Barley, Water), Garlic, Natural Flavor (Natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs. Fried In Vegetable Oil).
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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