Popcorn
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 9 ingredients, including hydrogenated oil, corn syrup and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrition Highlights
Good Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
744999000008
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat N/A
Cholesterol 5mg
2%
Sodium 55mg
2%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 1g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 2 flagged for reviewHI-GRADE POPPED POPCORN, BROWN SUGAR, CORN SYRUP, BUTTER, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), WATER, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Popcorn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Shortening (Hydrogenated Palm Kernel Oil, Soy Lecithin).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Whole Grain Popcorn Kernels
1.0
Less processed (Minimally Processed)
100% Whole Grain Purple Popcorn
1.09.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Microwave Popcorn
1.010.0
Less processed (Minimally Processed), higher nutrition score
Act Ii, Microwave Popcorn, Kernels
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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