Popcorn, Butter
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 7 ingredients, including hydrogenated oil, preservatives and natural flavoring. The nutrition score reflects high sodium and total fat. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
064144150533
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Nutrition Facts
Serving size34 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 3g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars N/A
Protein 3g
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewPOPPING CORN, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: SALT, HYDROGENATED COTTONSEED OIL, NATURAL FLAVOR, FRESHNESS PRESERVED WITH TBHQ.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Popcorn, Butter scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
- Chemical Preservatives (Freshness Preserved With Tbhq): Synthetic preservatives are UPF indicators.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Popcorn & Pretzels, this product is more processed than about 43% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
This product is part of our wider analysis. It features in our Butter vs Margarine comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Whole Grain Popcorn Kernels
1.0
Less processed (Minimally Processed)
100% Whole Grain Purple Popcorn
1.09.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Microwave Popcorn
1.010.0
Less processed (Minimally Processed), higher nutrition score
Act Ii, Microwave Popcorn, Kernels
1.0
Less processed (Minimally Processed)
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Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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