Skip to main content

Jfc, Baked Fish Cakes

Processing Score
8.0Highly Processed
Nutrition Score
—/10No Data

The processing score reflects 23 ingredients, including MSG and modified ingredients. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
011152694740
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size80 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 550mg
24%
Total Carbohydrate 13g
5%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 8g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

THREADFIN BREAM FISH, WATER, MODIFIED TAPIOCA STARCH, SALT, SUGAR, SHARING (;FROM PALM OIL), ISOLATED SOY PROTEIN, GLUCOSE, SWEET FLAVOURING (GLUCOSE SYRUP, LACTIC ACID, ACETIC ACID, YEAST EXEACT, CARAMAL,COLOR, WATER), MONOSODIUM GLUTAMATE, EGG WHITE, FISH SAUCE (ANCHOVY, SALT AND SUGAR), D-XYLOSE, CALCIUM OXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Jfc, Baked Fish Cakes scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
  • Corn-Based Sweeteners (Glucose): HFCS is a hallmark of ultra-processed foods.
  • Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Jfc, Baked Fish Cakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Sweet Flavouring (Glucose Syrup, Lactic Acid, Acetic Acid, Yeast Exeact, Caramal,Color, Water).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Calcium Oxide.

Added minerals often compensate for processing.

Ketzal for iPhone

Avoiding Eggs, Soy Or Fish?

This product lists eggs, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.