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Jalapeno Nacho Pretzels

Processing Score
12.0Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 42 ingredients, including artificial colors, enriched flour or grain and natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
743031851080
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 20mg
2%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 6 flagged for review

PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST], CANOLA OIL, CHEDDAR CHEESE [ (PASTEURIZED CULTURED MILK, ENZYMES, SALT), DISODIUM PHOSPHATE, YELLOW 5 AND YELLOW 6], WHEY, DEXTROSE, NONFAT DRY MILK, JALAPENO POWDER, NATURAL FLAVORS (AUTOLYZED YEAST EXTRACT), CITRIC ACID, SPICES, DEHYDRATED GARLIC, LACTIC ACID, DISODIUM INOSINATE & GUANYLATE, ONION POWDER, GRANULATED GARLIC, LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, LECITHEN AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Jalapeno Nacho Pretzels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavors (Autolyzed Yeast Extract)): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium Inosinate & Guanylate): Industrial flavor enhancement common in UPF.

Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Jalapeno Nacho Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean Oil, Yeast].

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Cheddar Cheese [ (Pasteurized Cultured Milk, Enzymes, Salt), Disodium Phosphate, Yellow 5 And Yellow 6].

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Lemon Pepper (Salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Lecithen And Less Than 2% Silicon Dioxide Added To Prevent Caking).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid.

Common in both traditional and industrial foods.

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