Italian Style Chicken Parmesan

Processing Score

8.6Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 33 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

811663028641

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

380

% Daily Value*

Total Fat 20g

26%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 100mg

33%

Sodium 670mg

29%

Total Carbohydrate 14g

Dietary Fiber 0g

Total Sugars 0g

Protein 36g

Calcium 40mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 5 flagged for review

CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMB (UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LIQUID EGG (WHOLE EGGS, CITRIC ACID LESS THAN 2%), KOSHER SALT, EXTRA VIRGIN OLIVE OIL, DEHYDRATED VINEGAR, SOY PROTEIN ISOLATE, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVORS, SUGAR, ONION POWDER, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Italian Style Chicken Parmesan scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Italian Style Chicken Parmesan's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Extra Virgin Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Panko Bread Crumb (Unbleached Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Kosher Salt.

Basic preservative, but high amounts indicate processing.

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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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