Italian Breaded Calamari Rings
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 55 ingredients, including preservatives, modified ingredients and natural flavoring. The nutrition score reflects high cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Cholesterol
Data Updated
Oct 18, 2026
UPC
025753038476
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Nutrition Facts
Serving size84 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 480mg
21%
Total Carbohydrate 22g
8%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
34 listed · 8 flagged for reviewBREADED CALAMARI INGREDIENTS: CALAMARI, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, OF: SALT, MODIFIED CORN STARCH, TOMATO POWDER, YELLOW CORN FLOUR, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), GARLIC POWDER, SUGAR, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, PAPRIKA, NATURAL FLAVORS, ONION POWDER, YEAST, PARSLEY, CARAMEL COLOR, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, SODIUM HEXAMETAPHOSPHATE. MARINARA SAUCE INGREDIENTS: TOMATOES, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (FRESH GARLIC, CITRIC ACID), SALT, OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Italian Breaded Calamari Rings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Benzoate And Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Other Additives (Sodium Tripolyphosphate (To Retain Moisture)): Miscellaneous additives generally indicate processing.
- Flavor Enhancers (Disodium Inosinate & Disodium Guanylate): Industrial flavor enhancement common in UPF.
- Natural Flavors (Natural Flavors, Natural Flavor): Despite being natural, these are highly processed extracts.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Italian Breaded Calamari Rings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn And/Or Cottonseed Oil), Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Of: Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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