Instant Oatmeal with Flax Seeds
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 7 ingredients, including artificial flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
042400199076
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 31g
11%
Dietary Fiber 4g
14%
Total Sugars 11g
Protein 5g
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewWHOLE GRAIN STEEL CUTS OATS, SUGAR, FLAXSEED, SALT, STEARIC ACID, MAPLE SYRUP.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Instant Oatmeal with Flax Seeds' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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