Instant Oatmeal Cereal

Processing Score

14.7Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 27 ingredients, including hydrogenated oil, artificial flavoring, ingredients listed as artificial, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

078742122311

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Nutrition Facts

Serving size35 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 2.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 190mg

Total Carbohydrate 27g

10%

Dietary Fiber 2g

Total Sugars 12g

Protein 3g

Calcium 100mg

Iron 3.6mg

20%

Potassium 100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), OAT FLOUR (WHOLE), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN SOYBEAN, PALM AND/OR CANOLA], WHEY, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Instant Oatmeal Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Guar Gum.

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Creaming Agent (Corn Syrup Solids, Partially Hydrogenated Vegetable Oil [May Contain Soybean, Palm And/Or Canola], Whey, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Tocopherols).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Calcium Carbonate (A Source Of Calcium), Ferric Phosphate (A Source Of Iron).

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, and 2 more.

Fortification often compensates for processing losses.

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