Instant Chow Mein
The processing score reflects 27 ingredients, including MSG, preservatives, ingredients listed as artificial, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Nutrient Alerts

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 7 flagged for reviewNOODLES: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, GREEN TEA EXTRACT), SALT, STABILIZER (GUAR GUM), CARBONATES (SODIUM AND POTASSIUM), CALCIUM TRIPOLYPHOSPHATE. SEASONING: COCONUT OIL, SOY SAUCE (WATER, SOYBEAN, SALT, POTASSIUM SORBATE AS PRESERVATIVE), CANE SUGAR, FLAVOR ENHANCER, MONOSODIUM GLUTAMATE, DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE, ARTIFICIAL CHICKEN FLAVOR, SPICES (RED PEPPER, CORN STARCH), DEHYDRATED SOY PROTEIN, ACIDULANT (CITRIC ACID), CARAMEL COLOR, COLORANT (PAPRIKA).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Instant Chow Mein scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Stabilizer (Guar Gum), Acidulant (Citric Acid)): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavor Enhancer, Monosodium Glutamate): Despite being natural, these are highly processed extracts.
- Flavor Enhancers (Disodium 5' Inosinate, Disodium 5' Guanylate): Industrial flavor enhancement common in UPF.
- Plant Proteins (Dehydrated Soy Protein): Isolated proteins require extensive industrial processing.
Within Pasta & Noodles, this product is more processed than about 90% of the 9,228 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Instant Chow Mein's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm Oil, Green Tea Extract).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Tripolyphosphate. Seasoning: Coconut Oil.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color, Colorant (Paprika).
Natural sources but still indicate processing.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Black Rice Pasta, Ramen
Less processed (Minimally Processed), higher nutrition score
Brown Pad Thai Rice Noodles
Less processed (Minimally Processed), higher nutrition score
Brown Pad Thai Rice Noodles, Brown Pad Thai Rice
Less processed (Minimally Processed), higher nutrition score
Brown Rice Noodles Vermicelli
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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