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Instant Chow Mein

Processing Score
10.8Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 27 ingredients, including MSG, preservatives, ingredients listed as artificial, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Instant Chow Mein Pasta & Noodles
Data Updated
Oct 18, 2026
UPC
4807770271229
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Nutrition Facts
Serving size60 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
30%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 6g
Calcium 0mg
0%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

NOODLES: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, GREEN TEA EXTRACT), SALT, STABILIZER (GUAR GUM), CARBONATES (SODIUM AND POTASSIUM), CALCIUM TRIPOLYPHOSPHATE. SEASONING: COCONUT OIL, SOY SAUCE (WATER, SOYBEAN, SALT, POTASSIUM SORBATE AS PRESERVATIVE), CANE SUGAR, FLAVOR ENHANCER, MONOSODIUM GLUTAMATE, DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE, ARTIFICIAL CHICKEN FLAVOR, SPICES (RED PEPPER, CORN STARCH), DEHYDRATED SOY PROTEIN, ACIDULANT (CITRIC ACID), CARAMEL COLOR, COLORANT (PAPRIKA).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Instant Chow Mein scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Stabilizer (Guar Gum), Acidulant (Citric Acid)): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Flavor Enhancer, Monosodium Glutamate): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium 5' Inosinate, Disodium 5' Guanylate): Industrial flavor enhancement common in UPF.
  • Plant Proteins (Dehydrated Soy Protein): Isolated proteins require extensive industrial processing.

Within Pasta & Noodles, this product is more processed than about 90% of the 9,228 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Instant Chow Mein's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Palm Oil, Green Tea Extract).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Tripolyphosphate. Seasoning: Coconut Oil.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color, Colorant (Paprika).

Natural sources but still indicate processing.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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