Inspired Mongolian Beef & Noodles
Processing Score
15.1Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 74 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
078139735261
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 540mg
23%
Total Carbohydrate 35g
13%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 7g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
29 listed · 8 flagged for reviewVEGETABLES: YELLOW ONION BEEF, WATER, BINDER PRODUCT: BEEF STRIPS, SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTATO STARCH, SODIUM BICARBONATE, SOY PROTEIN ISOLATE, SALT, CARRAGEENAN, CORNSTARCH, GARLIC POWDER, ONION POWDER, WHITE PEPPER. COATING: UNMODIFIED FOOD STARCH, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, EVAPORATED CANE SYRUP, SEA SALT, YEAST), LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). SAUCE: DEXTROSE, SUGAR, SALTED WINE, SESAME OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), BROWN SUGAR, GARLIC, MODIFIED FOOD STARCH, CARAMEL COLOR, YEAST EXTRACT, RICE VINEGAR (WATER, RICE), XANTHAN GUM. NOODLES: ENRICHED WHEAT FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE POWDER, WHEAT GLUTEN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Inspired Mongolian Beef & Noodles scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Carrageenan, Xanthan Gum. Noodles: Enriched Wheat Flour (Bleached And Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Inspired Mongolian Beef & Noodles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Sesame Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Sauce: Dextrose.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Sugar, Oyster Sauce (Water, Sugar, Salt, Oyster Extractive [Oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
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1.06.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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