Indian Inspired Chicken

Processing Score

9.5Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 42 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

717854040013

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Nutrition Facts

Serving size283 g

Amount per serving

Calories

280

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 560mg

24%

Total Carbohydrate 28g

10%

Dietary Fiber 4g

14%

Total Sugars 5g

Protein 20g

Calcium 80mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 5 flagged for review

ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH+, NATURAL FLAVORS, SEA SALT, SPICE), ROASTED CAULIFLOWER, COOKED BROWN BASMATI RICE, WATER, ONIONS, PEAS, RED BELL PEPPERS, TOMATOES (EXTRA HEAVY TOMATO PUREE, SALT), HALF AND HALF (MILK, CREAM), LESS THAN 2% OF COCONUT MILK+ (COCONUT+, WATER), SOUR CREAM (CULTURED MILK, CREAM), TOMATO PASTE, CANOLA OIL, CHICKEN BROTH, GARLIC PUREE, MODIFIED FOOD STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), CURRY POWDER+ (SPICES [INCLUDING TURMERIC {COLOR}], MUSTARD), GINGER PUREE, SALT, GRANULATED ONION, TURMERIC, SPICE, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Indian Inspired Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Indian Inspired Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Curry Powder+ (Spices [Including Turmeric {Color}], Mustard).

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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