Indian Coconut Vegetables Yogurt Sauce
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 21 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
782733000365
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size142.5 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 460mg
20%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 3g
Calcium 60mg
5%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listedWATER, YOGURT, CARROTS, COCONUT MILK, SWEET POTATOES, ONIONS, FRENCH BEANS, GREEN PEAS, GREEN CHILIES, COCONUT OIL, CHICKPEA FLOUR, CORNSTARCH, SALT, GINGER, COCONUT SLICES, SUNFLOWER OIL, CURRY LEAVES, SPICES, CUMIN, MUSTARD, TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Indian Coconut Vegetables Yogurt Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Coconut Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Brown Jasmine Rice
1.07.0
Less processed (Minimally Processed), higher nutrition score
Colavita, Instant Polenta Cornmeal
1.0
Less processed (Minimally Processed)
Dine in Long Grain Rice
1.05.0
Less processed (Minimally Processed), higher nutrition score
Freshline Sweet Potato Fries, 20 Oz
Freshline
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.