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Seafood

Ian's, Fish Sticks

Processing Score
6.5Highly Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 11 ingredients, including artificial colors. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Ian's, Fish Sticks Seafood
Data Updated
Oct 18, 2026
UPC
749512585758
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Nutrition Facts
Serving size93 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 170mg
7%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 11g
Calcium 0mg
0%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 listed · 1 flagged for review

FISH STICKS [WHOLE POLLOCK FILLETS, COATED WITH (CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR, SEA SALT), WATER, YELLOW CORN FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, BAKING POWDER)]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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