Processing Score
10.6Ultra-Processed
02.55.08.010+
Nutrition Score
9/10Excellent
The processing score reflects 31 ingredients, including high-fructose corn syrup, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
075450095845
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 4g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewWHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, WHOLE GRAINS (BULGUR WHEAT, WHEAT, RYE, OATS, BARLEY, TRITICALE, CORN, MILLET), YEAST, HIGH FRUCTOSE CORN SYRUP, HONEY, SOYBEAN OIL, BROWN SUGAR, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE, DATEM, CALCIUM SULFATE, CELLULOSE GUM, MONOGLYCERIDES, ETHOXYLATED MON- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, GROUND FLAXMEAL, WHEAT BRAN, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Multi-Grain Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Datem, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Cellulose Gum): Industrial stabilizers common in UPF.
- Other Additives (Monoglycerides, Ethoxylated Mon- And Diglycerides): Miscellaneous additives generally indicate processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Multi-Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Monocalcium Phosphate, Potassium Iodate.
Added minerals often compensate for processing.
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This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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