Ham Salad
Processing Score
17.3Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 28 ingredients, including artificial colors, preservatives, ingredients listed as artificial, plus 4 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
075450501872
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Nutrition Facts
Serving size110 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 950mg
41%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 18g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 3 flagged for reviewSMOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM DIACETATE, CORN SYRUP, FOOD STARCH-MODIFIED), DRESSING (SOYBEAN OIL, SUGAR, PICKLE RELISH [CUCUMBERS, FRUCTOSE, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS], WATER, VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, SALT, SPICES, ONION POWDER, ARTIFICIAL RED FOOD COLOR [CERTIFIED COLOR, RED 40, YELLOW 6, WATER, SODIUM BENZOATE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ham Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Smoked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar, Potassium Lactate, Modified Potato Starch, Sodium Diacetate, Corn Syrup, Food Starch-Modified), Dressing (Soybean Oil, Sugar, Pickle Relish [Cucumbers, Fructose, Vinegar, Salt, Xanthan Gum, Natural Flavors], Water, Vinegar, Food Starch-Modified, Egg Yolk, Salt, Spices, Onion Powder, Artificial Red Food Color [Certified Color, Red 40, Yellow 6, Water, Sodium Benzoate], Calcium Disodium Edta [To Protect Flavor], Natural Flavors).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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1.0
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2.07.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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