Chicken & Dumpling Soup, Chicken & Dumpling

Processing Score

13.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 60 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

075450089479

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 7g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 880mg

38%

Total Carbohydrate 21g

Dietary Fiber 0g

Total Sugars 6g

Includes 1g Added Sugars

Protein 10g

Vitamin D 0mcg

Calcium 130mg

10%

Iron 1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

WATER, DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, WHEAT GLUTEN, OLEORESIN TURMERIC), CHICKEN, CELERY, CARROTS, ONION, NONFAT DRY MILK, CHICKEN FAT, FOOD STARCH-MODIFIED, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), SUGAR, SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), SEASONING (SALT, DEXTROSE, ONION, CELERY, TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), SOY LECITHIN, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, PARSLEY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken & Dumpling Soup, Chicken & Dumpling's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Natural PreservativesProcessing indicator

In this product: Dumplings (Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Wheat Gluten, Oleoresin Turmeric).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Chicken Fat Flavor (Hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

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