Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 26 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
013300280652
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Nutrition Facts
Serving size44 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol N/A
Sodium 470mg
20%
Total Carbohydrate 32g
12%
Dietary Fiber N/A
Total Sugars 4g
Includes 3g Added Sugars
6%
Protein 4g
Calcium 130mg
10%
Iron 3mg
17%
Potassium 120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 4 flagged for reviewENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Calcium Phosphate, Baking Soda, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Of: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Potassium Bicarbonate, Calcium Carbonate, Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, and 2 more.
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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