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Hot Cross Buns

Processing Score
18.1Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 65 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
722515916354
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Nutrition Facts
Serving size59 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 125mg
5%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
7%
Total Sugars 16g
Protein 3g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 8 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANDIED PINEAPPLE (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVORS, SODIUM BENZOATE, SORBIC ACID, SULFUR DIOXIDE), RAISINS, SUGAR, WHEAT FLOUR, GLAZE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, HONEY, PECTIN, AGAR AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE, CARAMEL COLOR (CONTAINS SULFITES)), PALM OIL, EGGS (EGGS, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), YEAST, CORN SYRUP, SUGAR SYRUP, NONFAT DRY MILK, SALT, CRUMB SOFTENER (WATER, MONOGLYCERIDES (WITH PROPIONIC ACID AND PHOSPHORIC ACID))NUTMEG, CORN STARCH, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT), GUM ARABIC, RED YEAST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Hot Cross Buns scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Stabilizers & Gums (Glaze (Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Honey, Pectin, Agar Agar, Citric Acid, Artificial Flavor, Sodium Benzoate, Caramel Color (Contains Sulfites)), Gum Arabic): Industrial stabilizers common in UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Hot Cross Buns' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Candied Pineapple (Pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Artificial Flavors, Sodium Benzoate, Sorbic Acid, Sulfur Dioxide), Sugar, Sugar Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Mono- And Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene For Color, Vitamin A Palmitate).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast, Red Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Crumb Softener (Water, Monoglycerides (With Propionic Acid And Phosphoric Acid))Nutmeg.

Common in both traditional and industrial foods.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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