Chicken & Dumplings
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 9 ingredients, including modified ingredients and enriched flour or grain.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
019722116180
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Nutrition Facts
Serving size240 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 920mg
40%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 15g
Calcium 0mg
0%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 1 flagged for reviewSAUCE {WATER, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SAUCE BASE (CHICKEN BROTH, MODIFIED FOOD STARCH, FLAVORINGS (SOLUBLE PEPPER, SOLUBLE CELERY), AND ANNATTO (COLOR)}. DUMPLINGS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, CHICKEN FAT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE). COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken & Dumplings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Sauce Base Chicken Broth, Modified Food Starch, Flavorings Soluble Pepper, Soluble Celery , And Annatto Color }. Dumplings Enriched Wheat Flour Enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid , Water, Chicken Fat, Salt, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate . Cooked Chicken Meat Chicken Meat, Water, Salt, Modified Food Starch, Sodium Phosphates.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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