Cooked Ham
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 8 ingredients, including preservatives, corn syrup and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
037600333719
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat N/A
Cholesterol 25mg
8%
Sodium 740mg
32%
Total Carbohydrate 2g
1%
Dietary Fiber N/A
Total Sugars 2g
Protein 8g
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 4 flagged for reviewCURED WITH WATER, SALT DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK (CONTAINS NATURAL FLAVORS), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Cooked Ham scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
- Other Additives (Sodium Phosphates, Sodium Erythorbate): Miscellaneous additives generally indicate processing.
Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
80% Lean 20% Fat Ground Beef
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1.02.5
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93% Lean/7% Fat Ground Beef
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1.06.5
Less processed (Minimally Processed)
Beef Ribeye Steak
1.06.5
Less processed (Minimally Processed)
Beef Shaved Steak
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1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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