Chicken Alfredo

Processing Score

13.5Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 61 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

037600833233

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Nutrition Facts

Serving size283 g

Amount per serving

Calories

350

% Daily Value*

Total Fat 18g

23%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 990mg

43%

Total Carbohydrate 30g

11%

Dietary Fiber 2g

Total Sugars 1g

Protein 16g

Vitamin D 0mcg

Calcium 200mg

15%

Iron 1.1mg

Potassium 470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

WATER, PENNE PASTA (WATER, DURUM SEMOLINA WHEAT, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), ALFREDO SAUCE (WATER, PALM OIL, MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, STABILIZER [MODIFIED FOOD STARCH, SODIUM ALGINATE, DATEM, LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], SODIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE]), SOYBEAN OIL, HEAVY CREAM ({FROM MILK} CONTAINS CARRAGEENAN), RICE STARCH, POTATO STARCH, BUTTER (CREAM [MILK]), FLAVORING, SALT, ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], SALT), POTASSIUM CHLORIDE, FLAVOR (MALTODEXTRIN, CULTURED WHEY [FROM MILK]), MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE, SPICES, CREAM OF TARTAR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Alfredo scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Milk Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Alfredo's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Penne Pasta (Water, Durum Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Alfredo Sauce (Water, Palm Oil, Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Stabilizer [Modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Calcium Phosphate, Salt, Sorbic Acid [As A Preservative]), Flavor (Maltodextrin, Cultured Whey [From Milk]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Titanium Dioxide.

Natural sources but still indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Cream Of Tartar.

Common in baking, excessive use indicates processing.

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