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Honey Raisin Bran Muffins

Processing Score
17.8Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 53 ingredients, including high-fructose corn syrup, preservatives, corn syrup, plus 3 more we flag. The nutrition score reflects high sugar.

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
038361448544
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 160mg
7%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 2g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 10 flagged for review

WATER, SUGAR, EGGS, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, PALM OIL, HONEY, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES (MOLASSES, WHEAT STARCH, SOY LECITHIN), HIGH FRUCTOSE CORN SYROP, FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, VITAL WHEAT GLUTEN, WHEY (MILK), NONFAT MILK, SOY LECITHIN, DRY HONEY (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), ACIDIC SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACIID AND CITRIC ACID, MONOCALCIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, CARAMEL COLOR, CALCIUM PROPIONATE, EGG WHITES, SOY FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Honey Raisin Bran Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin, Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
  • Other Additives (Emulsifier (Mono- And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate)): Miscellaneous additives generally indicate processing.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Honey Raisin Bran Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Honey, High Fructose Corn Syrop, Dry Honey (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate, Soy Lecithin).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour). Contains 2% Or Less Of Each Of The Following: Molasses (Molasses, Wheat Starch, Soy Lecithin), Mixed Tocopherols.

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Acidic Sodium Aluminum Phosphate, Monocalcium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Ascorbic Aciid And Citric Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Raisin Bran vs Grape-Nuts comparison.

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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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