Honey Raisin Bran Muffin
Processing Score
10.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 31 ingredients, including artificial flavoring, preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
078742100425
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Nutrition Facts
Serving size99 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 300mg
13%
Total Carbohydrate 46g
17%
Dietary Fiber 7g
25%
Total Sugars 19g
Protein 6g
Calcium 40mg
3%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 5 flagged for reviewWATER, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID AND AZODICARBONAMIDE AS DOUGH CONDITIONERS, ENZYME), WHEAT BRAN, RAISINS, (RAISINS, COTTONSEED AND/OR SUNFLOWER OILS), EGGS, SOYBEAN AND/OR CANOLA OIL, ROLLED OATS, EGG WHITES, HONEY, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, SALT, SODIUM PROPIONATE, POTASSIUM SORBATE, XANTHAN GUM, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Honey Raisin Bran Muffin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Honey Raisin Bran Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Honey, Blackstrap Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean And/Or Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Propionate.
Natural sources but industrial application.
This product is part of our wider analysis. It features in our Raisin Bran vs Grape-Nuts comparison.
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Less Processed Alternatives
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1.05.5
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Date Almond Organic Dried Fruits Rolls, Date Almond
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2.0
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Guava Delights, Guava Fruit Rolls
2.02.5
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2.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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