Honey Oats & Flakes Cereal

Processing Score

10.6Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 38 ingredients, including artificial flavoring, preservatives and corn syrup.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

018894110071

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size30 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 25g

Dietary Fiber 2g

Total Sugars 6g

Protein 2g

Vitamin D 39.9mcg

200%

Calcium 0mg

Iron 9mg

50%

Potassium 80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE (RICE, SALT, MALT), WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, BHT (PRESERVATIVE)], SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NIACIN, VITAMIN A (PALMITATE), VITAMIN B6, VITAMIN B1, VITAMIN B2, VITAMIN D, VITAMIN B12, FOLIC ACID, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Honey Oats & Flakes Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Granola Clusters [Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice, Salt, Malt), Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Bht (Preservative)], Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Natural And Artificial Flavor. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacin, Vitamin A (Palmitate), Vitamin B6, and 6 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Iron (Ferrous Fumarate, Ferric Orthophosphate), Zinc (Zinc Oxide).

Added minerals often compensate for processing.

Ketzal for iPhone

Avoiding Wheat?

This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal